Ai Chi - Flowing Aquatic Energy Jun Konno Ruth Sova

ISBN: 9781889959023

Published: October 16th 1996

Paperback

80 pages


Description

Ai Chi - Flowing Aquatic Energy  by  Jun Konno Ruth Sova

Ai Chi - Flowing Aquatic Energy by Jun Konno Ruth Sova
October 16th 1996 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 80 pages | ISBN: 9781889959023 | 7.54 Mb

Ai Chi is a water exercise and relaxation program that has been created to help aquatic practitioners and students enjoy the water in a flowing yet powerful progression. Aquatic exercise instructors, personal trainers, and aquatic therapy andMoreAi Chi is a water exercise and relaxation program that has been created to help aquatic practitioners and students enjoy the water in a flowing yet powerful progression.

Aquatic exercise instructors, personal trainers, and aquatic therapy and rehabilitation practitioners will find the Ai Chi workshop beneficial for them and their clients. It is an efficient exercise program that increases oxygen and caloric consumption simply with correct form and positioning in the water, it is a perfect relaxation technique for highly stressed, over-challenged clients, and it is ideal for creating improved range of motion and mobility.

Ai Chi, created by combining Tai-Chi concepts with Qigong and Watsu techniques, is performed standing in shoulder depth water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso.



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