Outdoor Fitness Core: Effective body stabilisation in nature Jens Baltrusch

ISBN:

Published: September 28th 2011

Kindle Edition

44 pages


Description

Outdoor Fitness Core: Effective body stabilisation in nature  by  Jens Baltrusch

Outdoor Fitness Core: Effective body stabilisation in nature by Jens Baltrusch
September 28th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 44 pages | ISBN: | 7.13 Mb

Stabilise your body and prepare yourself for all daily and sportive movements - in nature!With this booklet, personal trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor core training. Learn to train your coreMoreStabilise your body and prepare yourself for all daily and sportive movements - in nature!With this booklet, personal trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor core training.

Learn to train your core and to adopt training to your fitness level.Challenge yourself with exercise variations and improve your posture through conscious exercise performance.What to expect from this booklet:- You will learn how to effectively train your trunk muscles with your own body weight outside in nature- You will get an overview of the best exercises for optimal training of your trunk muscles using your own body weight- You will receive instructions and tips on proper exercising technique, to prepare for advanced exercises as well as to create different training levels- You will learn to consciously design your exercise routine and improve your posture



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